I have been very productive today. Firstly I have dinner prepped and cooking
away in the slow cooker (Homemade Pork Curry, blog coming). I wanted to make my own muesli, and as
healthy as possible.
Muesli is not
always for those on a diet, and what you buy is not always as healthy as you
may think. Firstly if you are on a diet
be careful what you eat with muesli, the sugars added can be through the
roof. I decided that I wanted apple in
my muesli so when I saw that there was added sugar in the readymade dried apple
packets I decided to make my own.
Drying your own fruit still contains a lot of natural
sugars.
It is super easy, just a little time consuming. Next I shall be drying my bananas too.
When I make this again, I shall do at least 2 apples - so the kids can have a health lunchbox addition (they have not seen a scrap from this batch, it was too good to share)!
Method:
Simply slice or dice the apple discarding the core (also
skin is optional, I kept mine on for the added goodness. I was worried it may be tough, but it was
perfect). To be honest, I preferred the
diced pieces to add to my muesli, but I would slice for the kids’ lunch boxes
as an alternative snack!
Prepare a baking tray with parchment paper, and sprinkle the apple pieces.
Pre-heat an oven to 100°C (Fan assisted) and bake the apple
pieces for an hour, turn/stir all the pieces and bake for another hour
(slightly chewy) or 2 hours (for crisper).
Switch the oven off and leave the door ajar till cool.
Coming next....Homemade Muesli!
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